First-Timers Half Marathon Plan
For first-time half-marathoners and runners who have at least one year of experience and regularly run three to four times per week for the last three months.
View ArticleBreak 30 Minutes 5K Plan (8 weeks)
For runners who want to finish a 5K in less than 30 minutes, with an average pace of 9:39 per mile.
View ArticleBreak 25 Minutes 5K Plan (8 weeks)
For runners who want to finish a 5K in less than 25 minutes, with an average pace of 8:02 per mile.
View ArticleBreak 20 Minutes 5K Plan (8 weeks)
For runners who want to finish a 5K in less than 20 minutes, with an average pace of 6:26 per mile.
View ArticleOverview of Runner's World Training Plans
Use an RW training schedule to get fit and run your first, or fastest, race.
View Article
More Pages to Explore .....
